The Soup is made up of chicken, carrots, lotus roots, potatoes together with dried wolf berries (red seed) and yuk chok (refer photo from Nutritious Corn Soup) - can be obtained from hyper mart. Yuk chok brings natural sweetness to the soup.
Wolf berries is good for our eyes. I used to encounter frequent dry eyes and mum would boil dried wolf berries + chrysanthemum for me...it helps! - have to drink 2x a week continuously for 2 weeks.
To get a real tasty soup, you need to boil at low heat for about 1 hour..(using pre-boil water), else it is going to be an hour and a half.
What you require: Serve 4
- half chicken breast - chop into pieces
- 1 big carrot
- 1 lotus root - say 15cm in size
- 3 potatoes - or alternative use fresh yuk chok (obtained from hypermart)
- some dried wolf berries
- some dried yuk chok
- 2 Tbs chinese cooking wine
- salt - to taste
Simple Process:
- Cut the chicken, carrot, lotus roots, potatoes into small pieces
- Preheat 2 litre water, drop in all the above and use low fire to boil the soup for an hour or so..
** TIPS: low fire will produce "clear soup", if the fire is high, the soup will look cloudy
SIMPLE YET TASTY!
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