A short extract to share :
Health Benefits extracts from "HowStuffWorks"
The distinctive bright orange color of pumpkin clearly indicates that it's an excellent source of that all-important antioxidant beta-carotene. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. Pumpkin also has another carotenoid, beta-cryptoxanthin, which may decrease the risk of lung cancer in smokers.
1. Cut the pumpkin into thick slices and steam for 8mins (or till soften)
2. Cut the soft beancurd roll into pieces and lightly fried both sides
2. Cut the soft beancurd roll into pieces and lightly fried both sides
This is the packet of soft beancurd roll which I obtained from the vegetarian grocery stores
For the Gravy :
1. Heat a little oil in a pan and saute the chopped ginger till aromatic
2. Add in 1/4 cup water, 3 Tbs oyster sauce, 1 Tbs dark soy sauce
3. Optional - add in the slices of black fungus and bring it to a boil
4. To thicken the gravy, add 1 Tbs cornstarch
Have a Healthy and Happy Meal!
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